According to Alexander Technique International, the Alexander Technique "is a means of consciously attending to how one performs any given activity, consciously inhibiting one's habitual way of doing that activity, and then consciously directing oneself in a more coordinated way."* Developed by Austrailian performer F. Alexander in the late 19th Century, the Alexander Technique is unlike massage or bodywork that is used to treat specific conditions, illnesses or ailments; rather, it is a form of education designed to improve one's self-observation in relation to movement.
Acupuncture is believed to keep the balance between yin and yang, thus allowing for the normal flow of qi throughout the body and restoring health to the mind and body.In fact, Hippocrates, known as the "father of medicine," referenced massage when he wrote, in the 4 Now days, in addition to "rubbing," massage therapy, often referred to as bodywork or somatic therapy, refers to the application of various techniques to the muscular structure and soft tissues of the body that include applying fixed or movable pressure, holding, vibration, rocking, friction, kneading and compression using primarily the hands, although massage therapists do use other areas of the body, such as the forearms, elbows or feet.All of the techniques are used for the benefit of the musculoskeletal, circulatory-lymphatic, nervous, and other systems of the body.The main difference is that an acupuncturist stimulates points by inserting needles, whereas an acupressurist stimulates the same points using finger pressure.Stimulating specific points on the body can trigger the release of endorphins (chemicals produced by the body that relieve pain).For a list of references and sources used in creating this Web page, click here.
Massage therapy is recognized as one of the oldest methods of healing, with references in medical texts nearly 4,000 years old.
In acupressure, as with most traditional Chinese medicine concepts, local symptoms are considered an expression of the whole body's condition.
When performed correctly, acupressure increases circulation, reduces tension and enables the body to relax.
Several theories have been presented as to exactly how acupuncture works.
One theory suggests that pain impulses are blocked from reaching the spinal cord or brain at various "gates" to these areas.
Traditional Chinese medicine asserts that there are as many as 2,000 acupuncture points on the human body, which are connected by 20 pathways (12 main, 8 secondary) called meridians.